Cleanse: Day 15
Today is Day 15 of my Juice (and smoothie) cleanse. I still feel amazing. After many conversation about the process of transitioning out of a detox, I have decided that today will be my last day of only juice. Tomorrow I will re-incorporate solid foods into my diet. When I initially embarked on this journey, I was planning to do 20 days. I'm cutting myself 5 days short because I realized that I can't go back to "normal" after nearly 3 weeks without food. In order to maintain the benefits of this detox, it is crucial that I make this transition slowly and carefully. On Friday I head to New Orleans. I want to be able to eat what I want to eat and not feel sick. Giving myself a few days for recovery is probably not enough, but I'm making a compromise. Will I dive immediately into fried foods and meat? Absolutely not. And honestly, that's not what I'm craving right now. I am excited to eat raw foods and continue to feel the b...