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Showing posts with the label nuts

Morning Crunch

Granola is not "good for you".  I remember the pangs of disappointment and loss I felt when I learned that my high school go-to-breakfast of bowls filled with granola (a.k.a. Nature Valley Oats 'n Honey bars broken into pieces) was not the breakfast of champions.  Store bought granola is packed with sugar, not to mention all the processed grains, dried fruits etc. Being gluten-free, I have a burning desire to try everything labeled as such and so have had my fair share of unhealthy granolas -- gluten free is not a euphemism for health -- pass through my kitchen (and into my mouth). The options have increased tremendously -- Udi's, Purely Elizabeth, Bare Naked, KIND -- and if you want to find gluten free granola, there is a spectrum of choices and health qualities you can choose from. In an effort to minimize my grocery store spending and maximize the health benefits of my food but still enjoy the sweet delicious crunchy goodness of granola, I set out to make my ow...