B12
During my annual check up, I sat and watched the phlebotomist draw blood for my standard blood tests, thinking everything would be just dandy. 3 days later I found out that my Vitamin B12 levels, while in the "normal range" are on the low side. This slight B12 deficiency likely explains why I've been going to bed at 10pm and still feeling exhausted. So, how do you amp up that B12? Two options: with a supplement or by eating foods in which B12 occurs naturally. Part of my feels strongly opposed to taking a supplement because there are natural sources for B12, but most of them are animal products (red meat! clams! liverwurst!) and I'm always conscious of the ethical - and health - impact of animal products/animal protein. Plus, my recent trip to Israel has not convinced me to keep Kosher, but I certainly take note of when I'm not doing so. Yay treif! Looking at the list of foods my doc recommended, I could definitely see myself heavily consumer many of t...