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Showing posts with the label reflection

Shabbat Stroll

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Shabbat Shalom.  TGIF.  Weekend kick-off. Today is Friday. Feeling in need of a mental detox post-work and pre-weekend, I decided to walk along The High Line.  In college as a Project Wildcat counselor, I led groups of incoming freshman on multi-day backpacking trips through Minnesota.  We encouraged our campers to go on a solo hike or a pair hike.  This was one of the only times on the trip when they had the chance to really decompress, reflect, get to know themselves or another person, and just be. On my solo hike in this urban jungle of New York City I did just that. Lots of thoughts crossed my mind.  I decided I wanted to become a famous Instagram personality.  And take a photography class.  And buy an apartment.  And move to Australia.  And become a regular at some hip NYC restaurant.  Those are a few of the many ideas that sprouted on my walk.  I relished this time to just let go and let be.  The thought that...

Cleansing: A Reflection

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Holy moly.  I cleansed for over 2 week.  15 days of juice, smoothies, and lots of lot of water. I never thought I'd be able to do it, but was really shocked at how easy it was.  Day 3 and Day 11 and 12 were probably the most challenging.  After Day 10, I started to feel the emotional ramifications of not eating.  However, when I started to get upset over something it was often because I needed my next juice!  I loved the simplicity of my life.  I didn't have to think much about what I wanted to "eat" or about preparing food.  The difficult choices were which juices to buy!  I learned to love some new Juice Press flavors ( Gravity , Simple Green, Anti-Aging, The Meal - only sometimes....) Gravity and some of my tried and true favorites were too sweet or lost their charm (Love at First Sight, Doctor Green Juice).  Chia seeds were super helpful in keeping me feel full longer and I was seriously never without a water bottle.  I d...